Nutrient Comparison: Navel Oranges VS Puddings, vanilla, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, vanilla, dry mix, instant:
- 100 grams of Navel Oranges have 34 times more Vitamin B1, 1.8 times more Vitamin B2, 70.8 times more Vitamin B3, 10 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, vanilla, dry mix, instant:
- 100 grams of Navel Oranges have 3.6 times more Calcium, 11 times more Magnesium, 13.8 times more Potassium and 33.1 times more Water than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 2.4 times more Copper, 30.7 times more Phosphorus and 1400 times more Sodium than Raw Navel Oranges.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 7.7 times more Energy, 7.4 times more Carbohydrate and 10.9 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.