Nutrient Comparison: Navel Oranges VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.9 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Navel Oranges has 3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 6.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein