Comparing Nutrients in 300 calories Navel OrangesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Navel Oranges
612g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Navel Oranges VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Navel Oranges have 3.3 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Navel Oranges have 3.3 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 19.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.4 times more Manganese, 111.8 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 5.6 times more Sugars, 40.7 times more Fructose and 3.9 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.7 times more Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 300 calories.