Nutrient Comparison: Navel Oranges VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.9 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 ounces of Navel Oranges have 3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein