Nutrient Comparison: Navel Oranges VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Light Rye Flour:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Light Rye Flour:
- 1 pound of Navel Oranges has 3.3 times more Calcium and 7.5 times more Water than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 5.5 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 40.1 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 9.1 times more Sugars and 25 times more Fructose than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 7.3 times more Energy, 9.2 times more Omega 3, 21.8 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein