Nutrient Comparison: Navel Oranges VS Light Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Light Rye Flour:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Light Rye Flour:
- 5 ounces of Navel Oranges have 3.3 times more Calcium and 7.5 times more Water than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 5.5 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 40.1 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 9.1 times more Sugars and 25 times more Fructose than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 7.3 times more Energy, 9.2 times more Omega 3, 21.8 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein