Nutrient Comparison: Navel Oranges VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Spray-style Salad Dressing:
- 1 pound of Navel Oranges has 84.4 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Spray-style Salad Dressing:
- 1 pound of Navel Oranges has 7.2 times more Calcium and 1.2 times more Water than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 1.4 times more Iron and 1102 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 7.3 times more Fiber than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 3.4 times more Energy, 71.7 times more Fat, 96.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one pound.