Comparing Nutrients in 300 calories Navel OrangesVS Spray-style Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Spray-style Salad Dressing?
Navel Oranges VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Spray-style Salad Dressing:
300 calories of Navel Oranges have 284.3 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Spray-style Salad Dressing:
300 calories of Navel Oranges have 24.1 times more Calcium, 2.4 times more Iron and 4.1 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 327.3 times more Sodium than Raw Navel Oranges.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Carbohydrate, 2 times more Sugars, 24.7 times more Fiber and 19.2 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 21.3 times more Fat and 28.7 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein