Lets compare vitamin content per 100 grams of Navel Oranges vs Spray-style Salad Dressing:
Raw Navel Oranges have 84.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Navel Oranges vs Spray-style Salad Dressing:
Raw Navel Oranges have 7.2 times more Calcium and 1.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Iron and 1102 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 7.3 times more Fiber and 5.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.4 times more Energy, 71.7 times more Fat, 96.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.