Nutrient Comparison: Navel Oranges VS Snacks, brown rice chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, brown rice chips:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 43.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, brown rice chips provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, brown rice chips:
- 1 pound of Navel Oranges has 3.9 times more Calcium and 14.8 times more Water than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 326 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 14.2 times more Sugars than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 7.8 times more Energy, 18.7 times more Fat, 37.8 times more Saturated Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one pound.