Comparing Nutrients in 300 calories Navel OrangesVS Snacks, brown rice chips
Weight per 300 calories
Navel Oranges
612g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, brown rice chips?
Navel Oranges VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, brown rice chips:
300 calories of Navel Oranges have more Vitamin A, 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, brown rice chips:
300 calories of Navel Oranges have 30.6 times more Calcium, 4.5 times more Potassium and 116.2 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 16.4 times more Manganese, 2 times more Phosphorus, more Selenium, 41.6 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 111 times more Sugars and 4.1 times more Fiber than Snacks, brown rice chips.
Both Navel Oranges and Snacks, brown rice chips offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.