Nutrient Comparison: Navel Oranges VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, brown rice chips:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 43.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, brown rice chips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, brown rice chips:
- 100 grams of Navel Oranges have 3.9 times more Calcium and 14.8 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 326 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 14.2 times more Sugars than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 7.8 times more Energy, 18.7 times more Fat, 37.8 times more Saturated Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 grams.