Nutrient Comparison: Navel Oranges VS Toppings, pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Toppings, pineapple:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.8 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Toppings, pineapple.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Toppings, pineapple:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 1.8 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 1.3 times more Copper, 2.4 times more Manganese and 42 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Toppings, pineapple lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.5 times more Fiber than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 5.2 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Toppings, pineapple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.