Nutrient Comparison: Navel Oranges VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Toppings, pineapple:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.8 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Toppings, pineapple:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.8 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 1.3 times more Copper, 2.4 times more Manganese and 42 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Toppings, pineapple lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.5 times more Fiber than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 5.2 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.