Comparing Nutrients in 300 calories Navel OrangesVS Toppings, pineapple
Weight per 300 calories
Navel Oranges
612g
Toppings, pineapple
119g
Toppings, pineapple have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toppings, pineapple?
Navel Oranges VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toppings, pineapple:
300 calories of Navel Oranges have 62 times more Vitamin A, 9.2 times more Vitamin B1, 14.6 times more Vitamin B2, 21.7 times more Vitamin B3, 112.3 times more Vitamin B5, 14.6 times more Vitamin B6, 87.8 times more Vitamin B9, 98.4 times more Vitamin C and 77.4 times more Vitamin E than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toppings, pineapple:
300 calories of Navel Oranges have 37 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 9.5 times more Magnesium, 2.1 times more Manganese, 39.6 times more Phosphorus, 19.9 times more Potassium and 13.5 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Sugars, 28.4 times more Fiber and 47 times more Protein than Toppings, pineapple.
Both Navel Oranges and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.