Nutrient Comparison: Navel Oranges VS Toppings, pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Toppings, pineapple:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.8 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Toppings, pineapple:
- 100 grams of Navel Oranges have 7.2 times more Calcium, 1.8 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 100 g of Toppings, pineapple contain 1.3 times more Copper, 2.4 times more Manganese and 42 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Toppings, pineapple lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.5 times more Fiber than Toppings, pineapple.
- While 100 g of Toppings, pineapple contain 5.2 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Toppings, pineapple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.