Nutrient Comparison: Oranges with Peel VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pina Colada:
- 1 pound of Oranges with Peel has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.5 times more Vitamin C than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pina Colada:
- 1 pound of Oranges with Peel has 8.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Pina Colada.
- While 1 lb of Pina Colada contains 1.4 times more Copper than Raw Oranges with Peel .
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Pina Colada lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 15 times more Fiber and 3.1 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 2.8 times more Energy, 46.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in one pound.