Nutrient Comparison: Oranges with Peel VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pina Colada:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.5 times more Vitamin C than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pina Colada:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 1.4 times more Copper than Raw Oranges with Peel .
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 15 times more Fiber and 3.1 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 2.8 times more Energy, 46.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.