Nutrient Comparison: Oranges with Peel VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pina Colada:
- 100 grams of Oranges with Peel have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.5 times more Vitamin C than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pina Colada:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Pina Colada.
- While 100 g of Pina Colada contain 1.4 times more Copper than Raw Oranges with Peel .
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 15 times more Fiber and 3.1 times more Protein than Pina Colada.
- While 100 g of Pina Colada contain 2.8 times more Energy, 46.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.