Comparing Nutrients in 500 calories Oranges with Peel VS Pina Colada
Weight per 500 calories
Oranges with Peel
794g
Pina Colada
287g
Pina Colada has 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pina Colada?
Oranges With Peel VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pina Colada?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pina Colada:
500 calories of Oranges with Peel have more Vitamin A, 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 14.9 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 40 times more Vitamin C than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Pina Colada have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pina Colada:
500 calories of Oranges with Peel have 24.2 times more Calcium, 2 times more Copper, 10.5 times more Iron, 4.8 times more Magnesium, 8.7 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium and 3.5 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pina Colada lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 41.4 times more Fiber and 8.5 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 16.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.