Nutrient Comparison: Oranges with Peel VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of minerals per 1 lb
- Both Oranges with Peel and Claret Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Wine.
- While 1 lb of Claret Red Table Wine contains 1.3 times more Energy than Raw Oranges with Peel .
- 1 pound of Claret Red Wine provide inadequate amounts of Protein