Comparing Nutrients in 300 calories Oranges with Peel VS Claret Red Wine
Weight per 300 calories
Oranges with Peel
476g
Claret Red Wine
361g
Claret Red Table Wine has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Claret Red Wine?