Nutrient Comparison: Oranges with Peel VS Claret Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of minerals per 100 g
- Both Oranges with Peel and Claret Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Wine.
- While 100 g of Claret Red Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 100 grams of Claret Red Wine provide inadequate amounts of Protein