Nutrient Comparison: Oranges with Peel VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Claret Red Wine:
- Both Raw Oranges with Peel and Claret Red Table Wine have similar amounts of minerals per 5 oz
- Both Oranges with Peel and Claret Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.1 times more Carbohydrate and 18.6 times more Protein than Claret Red Wine.
- While 5 oz of Claret Red Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein