Nutrient Comparison: Oranges with Peel VS Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Black Turtle Beans:
- 1 pound of Oranges with Peel has more Vitamin C than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Black Turtle Beans:
- 1 pound of Oranges with Peel has 7.5 times more Water than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 2.3 times more Calcium, 17.5 times more Copper, 10.9 times more Iron, 11.4 times more Magnesium, 20 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium and 20 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Black Turtle Beans contains 5.4 times more Energy, 11 times more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Fiber and 16.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.