Nutrient Comparison: Oranges with Peel VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Beets:
- 1 pound of Oranges with Peel has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.5 times more Vitamin C than Beets.
- While 1 lb of Raw Beets contains 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Beets have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Beets:
- 1 pound of Oranges with Peel has 4.4 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 39 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Beets contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Beets.
- Both Oranges with Peel and Beets offer comparable quantities of Protein per one pound.
- 1 pound of Beets provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in one pound.