Nutrient Comparison: Oranges with Peel VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Beets:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.5 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Beets have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Beets:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 39 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Beets contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Beets.
- Both Oranges with Peel and Beets offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.