Comparing Nutrients in 300 calories Oranges with Peel VS Beets
Weight per 300 calories
Oranges with Peel
476g
Beets
698g
Oranges with Peel have 1.5 times more energy per 100g than Beets. It has low energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Beets?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Beets?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Beets:
300 calories of Oranges with Peel have 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 9.9 times more Vitamin C than Beets.
While 300 kcal of Raw Beets contain 5.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Beets provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Beets have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Beets:
300 calories of Oranges with Peel have 3 times more Calcium than Beets.
While 300 kcal of Raw Beets contain 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 57.1 times more Sodium, 4.7 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Beets contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.