Nutrient Comparison: Oranges with Peel VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Broadbeans :
- 1 pound of Oranges with Peel has 5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 39.4 times more Vitamin C than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Broadbeans :
- 1 pound of Oranges with Peel has 2.7 times more Calcium than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.9 times more Copper, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Selenium, 226.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.2 times more Carbohydrate and 1.2 times more Fiber than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans offer comparable quantities of Energy per one pound.
- Both Raw Oranges with Peel as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.