Oranges With Peel VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Broadbeans :
- 300 calories of Oranges with Peel have 14.7 times more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 44.5 times more Vitamin C than Canned Broadbeans .
- While 300 kcal of Canned Broadbeans contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Broadbeans :
- 300 calories of Oranges with Peel have 3 times more Calcium than Canned Broadbeans .
- While 300 kcal of Canned Broadbeans contain 1.7 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Selenium, 201 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Broadbeans .
- While 300 kcal of Canned Broadbeans contain 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
- Both Raw Oranges with Peel as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.