Comparing Nutrients in 300 calories Oranges with Peel VS Carob flour
Weight per 300 calories
Oranges with Peel
476g
Carob flour
135g
Carob flour has 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Carob flour?
Oranges With Peel VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Carob flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Carob flour:
300 calories of Oranges with Peel have 45.8 times more Vitamin A, 6.6 times more Vitamin B1, 24.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 1251 times more Vitamin C than Carob flour.
While 300 kcal of Carob flour contain 2.6 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Carob flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Carob flour:
300 calories of Oranges with Peel have 81 times more Water than Carob flour.
While 300 kcal of Carob flour contain 1.4 times more Calcium, 2.8 times more Copper, 2.1 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Carob flour contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Carob flour contain 1.6 times more Carbohydrate and 2.5 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Carob flour offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Oranges with Peel as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.