Nutrient Comparison: Oranges with Peel VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Carob flour:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B1, 7 times more Vitamin B5 and 355 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 9.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Carob flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Carob flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Carob flour:
- 100 grams of Oranges with Peel have 23 times more Water than Carob flour.
- While 100 g of Carob flour contain 5 times more Calcium, 10 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 17.5 times more Sodium and 8.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob flour contain 3.5 times more Energy, 5.7 times more Carbohydrate, 8.8 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.