Nutrient Comparison: Oranges with Peel VS Boiled Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Young Broadbeans:
- 1 pound of Oranges with Peel has 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Young Broadbeans:
- 1 pound of Oranges with Peel has 3.9 times more Calcium than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 1.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 20.5 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Broadbeans contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 11.4 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Broadbeans offer comparable quantities of Energy per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one pound.