Nutrient Comparison: Oranges with Peel VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Young Broadbeans:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Young Broadbeans:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 20.5 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Broadbeans contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 11.4 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Broadbeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.