Nutrient Comparison: Oranges with Peel VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Capers:
- 1 pound of Oranges with Peel has 5.6 times more Vitamin B1, 12.2 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Capers.
- While 1 lb of Canned Capers contains 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Capers have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Capers:
- 1 pound of Oranges with Peel has 1.8 times more Calcium, 2.2 times more Phosphorus and 4.9 times more Potassium than Canned Capers.
- While 1 lb of Canned Capers contains 6.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Selenium, 1174 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Capers contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.7 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Canned Capers.
- While 1 lb of Canned Capers contains 11.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.