Nutrient Comparison: Oranges with Peel VS Canned Capers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Capers:
- 100 grams of Oranges with Peel have 5.6 times more Vitamin B1, 12.2 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Capers.
- While 100 g of Canned Capers contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Capers have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Capers:
- 100 grams of Oranges with Peel have 1.8 times more Calcium, 2.2 times more Phosphorus and 4.9 times more Potassium than Canned Capers.
- While 100 g of Canned Capers contain 6.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Selenium, 1174 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Capers contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.7 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Canned Capers.
- While 100 g of Canned Capers contain 11.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Capers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Capers provide inadequate amounts of Omega 6 in 100 grams.