Comparing Nutrients in 300 calories Oranges with Peel VS Canned Capers
Weight per 300 calories
Oranges with Peel
476g
Canned Capers
1304g
Oranges with Peel have 2.7 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Capers?
Oranges With Peel VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Capers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Capers:
300 calories of Oranges with Peel have 2 times more Vitamin B1, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Canned Capers.
While 300 kcal of Canned Capers contain 1.5 times more Vitamin A, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Capers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Capers:
300 calories of Oranges with Peel have 1.8 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 1.6 times more Calcium, 18 times more Copper, 5.7 times more Iron, 6.5 times more Magnesium, 4.7 times more Selenium, 3215.7 times more Sodium, 8 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Capers contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain 7.9 times more Fat, 18.2 times more Saturated Fat, 31.3 times more Omega 3, 6.9 times more Omega 6, 1.9 times more Fiber and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6