Nutrient Comparison: Oranges with Peel VS Cooked Frozen Chopped Collards with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Frozen Chopped Collards with Salt:
- 1 pound of Oranges with Peel has 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 44.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Frozen Chopped Collards with Salt:
- 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 143 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 2.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy