Nutrient Comparison: Oranges with Peel VS Cooked Frozen Chopped Collards with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Chopped Collards with Salt:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 44.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Chopped Collards with Salt:
- 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 143 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Chopped Collards with Salt.
- While 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy