Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 pound of Oranges with Peel has 3.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 12.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per one pound.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 pound of Oranges with Peel has 17.5 times more Calcium and 2 times more Iron than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 2.3 times more Phosphorus and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 6.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.