Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	11%	6%	83%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	10% 290kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.8% 70g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.27g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	24% 9.07g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.26mg	28.5% 4.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	62% 930mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	9.97% 369g	10% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Manganese and 17.1 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Phosphorus, Selenium, Zinc and Water per 1 lb.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.4 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.