Comparing Nutrients in 14 ounces Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	11%	6%	83%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	8.76% 254kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	5% 4.84g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	43.8% 57g	130g per day for Men 19-50 years
Sugars	NA	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	21% 7.94g	38g per day for Men 19-50 years
Protein	14% 7.74g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	54.2% 814mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	8.73% 323g	8.73% 323g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Manganese and 17.1 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Phosphorus, Selenium, Zinc and Water per 14 oz.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.4 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.