Nutrient Comparison: Oranges with Peel VS Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Yellow Sweet Corn:
- 1 pound of Oranges with Peel has 10.4 times more Vitamin C than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Yellow Sweet Corn:
- 1 pound of Oranges with Peel has 35 times more Calcium and 1.5 times more Iron than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 2.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.3 times more Fiber than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 1.4 times more Energy, 10.7 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in one pound.