Nutrient Comparison: Oranges with Peel VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Yellow Sweet Corn:
- 100 grams of Oranges with Peel have 10.4 times more Vitamin C than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Yellow Sweet Corn:
- 100 grams of Oranges with Peel have 35 times more Calcium and 1.5 times more Iron than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 2.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Fiber than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.4 times more Energy, 10.7 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Corn offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.