Nutrient Comparison: Oranges with Peel VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Escarole:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 21.5 times more Vitamin C than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 7.2 times more Vitamin A, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Escarole provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Escarole:
- 1 pound of Oranges with Peel has 1.5 times more Calcium than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.5 times more Copper and 6.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Escarole contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.2 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Boiled Escarole.
- Both Oranges with Peel and Boiled Escarole offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.