Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Escarole
Weight per 300 calories
Oranges with Peel
476g
Boiled Escarole
2000g
Oranges with Peel have 4.2 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Escarole?
Oranges With Peel VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Escarole?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Escarole:
300 calories of Oranges with Peel have 1.4 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 30.4 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 2.8 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 5.3 times more Potassium, 39.9 times more Sodium, 26.3 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Escarole contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.2 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Fiber and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6