Nutrient Comparison: Oranges with Peel VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Oranges with Peel has 5 times more Vitamin B1, 3.3 times more Vitamin B2, 22.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Oranges with Peel has 3.2 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus and 5.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 453 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in one pound.