Comparing Nutrients in 300 calories Oranges with Peel VS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Oranges with Peel
476g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Oranges with Peel have 3.2 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Canned Ginger Root, Pickled, With Artificial Sweetener
Oranges With Peel VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B3, 9.5 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Oranges with Peel have 3.5 times more Phosphorus and 1.7 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.3 times more Calcium, 1.8 times more Selenium, 1427 times more Sodium and 3.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.8 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.