Comparing Nutrients in 300 calories Oranges with Peel VS Canned Hot Pickled Peppers
Weight per 300 calories
Oranges with Peel
476g
Canned Hot Pickled Peppers
1364g
Oranges with Peel have 2.9 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Hot Pickled Peppers?
Oranges With Peel VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Hot Pickled Peppers:
300 calories of Oranges with Peel have 2 times more Vitamin C than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 9.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 2.5 times more Calcium, 2.3 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 2047.5 times more Sodium, 2.3 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Hot Pickled Peppers contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Hot Pickled Peppers contain 5.4 times more Omega 3, 7.4 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6