Nutrient Comparison: Oranges with Peel VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Hot Pickled Peppers:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Hot Pickled Peppers:
- 5 ounces of Oranges with Peel have 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 715 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.